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So it seems we’re all looking for some healthy alternatives to make up for the holiday splurge . . . Quinoa (Keen-wah) is a wonderful whole grain cereal to break up the oatmeal routine.  Quinoa is packed with fiber and protein and has a mild, delicious nutty flavor.  If you haven’t tried it for breakfast, you really should- I think you’ll like it.

Quinoa has more protein than any other grain or seed – it is actually a complete protein.   Quinoa also a great source of calcium and is high in lysine, the B vitamins and iron.   To top things off, it’s also gluten free.  So put away those Lucky Charms and send your family out the door with a hot, healthy alternative.  {No offense Lucky Charms . . . we love you  too : ) }

For more info on the health benefits of Quinoa check out this great resource.

Breakfast Quinoa

Ingredients:

2 cups low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup fresh blueberries, or any other fruit of your choice

Directions:

1. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
2. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8-12 minutes.
3. Serve with additional milk, sugar, cinnamon, and top with fresh fruit.

Recipe adapted from Martha Stewart

You May also love this Southwest  Quinoa Salad