It’s that time of year when all we dream of pumpkins, apples, ghosts and witches.  It’s also that time of year when we can use a few healthy snack options.  This smoothie gives the flavors of pumpkin pie but with far fewer calories.  It’s a great way to celebrate the season without stretching the waistline.

Pumpkin Pie Smoothie

Ingredients:

1 banana
6 ice cubes
1 cup almond milk
3/4 cup canned pumpkin
1/4 cup oats
1-2 tsp maple syrup
dash of pumpkin pie spice
whipped cream – topping (optional)
dash of cinnamon (optional)

Directions:

Place all ingredients except whipped cream and cinnamon  in the blender and blend together until smooth.

Add whipped cream and cinnamon, if desired.

*This recipe makes about 20 ounces, so this is either a large smoothie for one or two smaller smoothies.  It’s up to you!

*Recipe slightly adapted from befilledup.com

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